The holidays are filled with excitement, decorations, traditions and FOOD! Let’s not forget the gifts! Often times, we get wrapped up in buying the most fancy things and the hottest…
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Cold and flu season has arrived in full force. In the past few weeks, I’ve seen cases of Hand, Foot and Mouth, RSV and Strep. These illnesses can wreak…
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Just like that, summer is over. It feels like forever ago when I was walking outside barefoot! It seems like here in Rochester, NY we go from summer straight to…
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“Sleep training.” Does that sound awful to you? For some parents, the word “training” is so off-putting. It has such a negative association and my goal today is to fix…
