Sleep Coaching

I'm here to help you navigate this big milestone so that you can enjoy the little moments with your child.

I'm excited to guide you through your commitment to your journey to better sleep. When you entrust me with your child's sleep, you'll see your family go from waking up several times a night to sleeping straight through till morning. You'll finally start feeling more like yourself, well-rested, and ready to take on parenting!

My programs are designed for babies and toddlers, ages 4 months through 5 years.

Click on each package to view more details.

Are you ready to enjoy the little moments with your child?

Book a FREE call to see which package is right for your family.

Book now

What parents are saying ...

"... After working with Missy for just one week Mia is sleeping at daycare in her crib! She is falling asleep on her own within a few minutes. We have cut out two feedings at night and she has slept through the night the last few days. I feel like a new woman!!! My only regret is waiting until8 months to do this!!!! Thank you so much Missy."

Danielle,

8 month old daughter

"... Our baby is sleeping from 7pm-7am, puts herself to sleep and may wake 1-2 times to nurse but doesn't need to be rocked back to sleep. Overall our baby is getting A LOT more sleep and so too are my husband and I. AND WE ARE ALL HAPPIER! Thank you Missy for your support you are amazing at what you do!"

Shervonne

10 month old daughter

"Our experience with Missy was transformative.... We accomplished all these goals in an astonishing three days or so... My whole family is in much better shape now, thanks to Missy. And my husband and I are trying to decide each night want to do with our spare time. If you have any remote interest in giving this a try, don't hesitate - just do it. You'll be so glad."

Sasha

7 month old son

Frequently Asked Questions

How does a sleep consultation work?

Set up a pre-consultation call where we discuss your child's situation and we can decide on which package would best suit your situation.
Purchase a sleep package.
I will email you a contract and client intake form in which you will answer a variety of questions about your child and your family.
You will receive a link to a shared sleep log where we will keep track of your child's sleep as well as communicate about adjustments and celebrate successes.
As soon as I receive your intake form and contract, I get to work on assessing your situation and developing your sleep plan. After 48 hours (at most!) you will be emailed your sleep plan and any relevant educational documents.
You will have the chance to set up a call if you have any questions before we implement the sleep plan.
We will work together to put the plan in place and adjust your family to new routines. Depending on the package you purchased, we will have between 2 and 4 weeks together to perfect your child's sleep!
When our time together comes to an end, I will email you with a summary report of where you were before we started and where you're at when we finish.
Upon closure, I will include a survival guide to help you through some bumps in the road that may come up and interrupt your child's sleep.

What are some topics sleep training will cover?

The dynamics of pediatric sleep
Establishing healthy sleep habits
Newborn
Infants
Toddlers
Biological sleep rhythms
Sleep regularity
Timing of naps and night sleep
Self-soothing skills
Perfecting the sleep environment
Relaxing sleep routines
Twins/multiples
Safe sleep & SIDS prevention
Feeding while shaping sleep (Incorporating night feedings without disrupting sleep)
Sleep crutches & what to avoid
Sleep associations and how to correct them
Sleep props
Transitioning from crib to toddler bed
Transitioning from family bed to crib/toddler bed
Nap transitions (from 2 naps to 1 nap)

What problems will sleep training solve?

Will my baby be left alone to cry himself/herself to sleep?

How long will sleep training take?

What is the best age to start sleep training?

What if the sleep training plan stops working?

How should I mentally prepare for sleep training?

As the parent, you will let me know what you're comfortable with. If you prefer a method with minimal crying, that's what we'll do. If you know your child will benefit from a more firm method, we will jump right into it. Prepare yourself to be very consistent. Babies and toddlers thrive on consistency.

We will discuss your child's temperament before I create your sleep plan, so be sure to provide detailed information in your intake form that you will receive upon purchasing a sleep package.